Personalised Nutrition Guide

THB 5,000.00

A tailored, goal-focused weekly meal plan designed to match your body, routine, and fitness targets.

This program includes a full week of recipes with exact measurements, portion guidelines, and macro breakdowns—whether you’re aiming for muscle gain, fat loss, improved energy, or overall wellness. This 7-day meal plan including 3 different meals a day, healthy and hearty desserts , along with a variety of different beverages throughout the week. You also get an on-demand certified nutritionist that is on call and/or through messaging platforms that is readily available to advise you throughout the full week of eats!

A tailored, goal-focused weekly meal plan designed to match your body, routine, and fitness targets.

This program includes a full week of recipes with exact measurements, portion guidelines, and macro breakdowns—whether you’re aiming for muscle gain, fat loss, improved energy, or overall wellness. This 7-day meal plan including 3 different meals a day, healthy and hearty desserts , along with a variety of different beverages throughout the week. You also get an on-demand certified nutritionist that is on call and/or through messaging platforms that is readily available to advise you throughout the full week of eats!