personal training, redefined
Lifestyle Management, redefined
100+ clients
trained
1500+ sessions
coached
98% client
retention rate
10+ certifications
& specialties
The method behind the movement
A former competitive athlete and current gym enthusiast, having overcome numerous set-backs through resilience, determination, and consistency. Focusing on strength, mobility, and longevity - ensuring sustainable lifestyle balance and nutrition optimisation to thrive holistically in a restricted corporate world.
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance according to your specific goals.
01
Challenge the body, support the mind
A dynamic mix of fitness strategies and mobility tactics that strengthens your core, steadies your focus, and meets you where you are.
02Training efficiently, with intention
Maximisation of results while minimising risk for long-term results through utilisation of recovery tools and exploration into what fits your body and minds’ needs.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalised workout.
1 private 60-minute session
Combination of HIIT, strength training, and a variety of muscle conditioning techniques
Please select N/A on the courses you do not wish to purchase
For clients looking to stay active and accountable with a steady routine.
7 private 60-minute sessions
Personalised fitness and nutrition programme catered toward your goals.
Flexible scheduling
Ideal for clients seeking to achieve long-lasting fitness and nutrition results through a refined and sustainable approach.
Unlimited daily sessions for a month!
Fully personalised fitness programme.
Weekly nutrition guidance.
Consistent progress tracking and plan updates.
Your next chapter,
results by others
“The personalised nutrition plan wasn’t some boring one-size-fits-all— it actually fit my tastes and gave me the right fuel to smash workouts. The personal training on the other hand was undoubtedly spot on - challenging enough to make me sweat but never feeling like I was gonna keel over. Bit by bit, my body and mindset shifted—stronger, sharper, more confident. Honestly, it’s like having a mate who knows exactly what you need and keeps you on track. Can’t recommend it enough for anyone ready to get serious and have a laugh along the way.”
Emmett M.
“I’ve trained with loads of coaches and have had over a decade of athletic experience, but this programme stands out as a total game-changer. The personalised nutrition plan sorted my hormones, eased the bloating, and finally tackled those pesky PMS symptoms I’d just accepted as part of life. Unlike the quick fixes I’ve tried before, this gave me solid long-term results. The personal training pushed me just the right amount—never too much, never too little. Since starting, my confidence has soared, and my quality of life has improved massively. I finally feel great in my own skin.”
Emily F.
“This fitness service totally flipped the script for me. The personalized nutrition plan wasn’t some bland, cookie-cutter deal—it actually played nicely with my snacking habits and powered me through like a champ. The personal training pushed me just enough to break a sweat without sending me running for the couch. Together, Emily and I were able to sculpt my body and rewire my brain—turning “can’t” into a “hell yeah.” Now I’m smashing goals I once thought were pipe dreams, feeling confident as heck and actually enjoying the ride. If you want results without losing your sanity, this is the real deal.”
Malcolm J.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind as we are very flexible to unique curation of tailored services.